nuts & bolts – mens group fitness
Get ready to break a sweat, have a laugh, and forge lifelong connections with the lads in our all-new male-only group exercise class!
Program objective
At “Nuts and Bolts,” we’re on a mission to help you smash those physical goals you set during your one-on-one pre-exercise session with our top-notch Exercise Guru. Socially, we’ve created a space for blokes to chat about everything from footy to fitness, fostering bonds like the legendary “locker room” banter. Mentally, we’re all about wiping out stress, kicking anxiety to the curb, and leaving you feeling like an absolute legend.
Program details
One-on-One Pump-Up Session: Kickstart your fitness journey with a personalized assessment led by our Exercise Guru. We’ll suss out your fitness levels, strengths, and personal goals for the program.
Weekly Gainz Program: We’ll kick off each session with some stretching and mobility, followed by a circuit-based program that’s a combo of strength and cardio. If you’ve got any niggles, balance issues, or health tweaks, no worries – we’ll tailor the exercises to suit your style.
Bloke-Approved Socials: Expect jokes, laughs, and top-notch banter throughout. You can sweat it out as hard as you want or take it easy – we’ve got your back. Our Exercise Guru will push you if you’re up for it, or let you shoot the breeze if that’s more your style. And we’re all about the social outings – think coffee catch-ups, lunches, and BBQs.
Book a class now
Warm-Up Consultation: $80 Per Sesh: $30 Full Package (Upfront): $200 (22% off)
Class coaches
